Every day, your body comes into contact with more toxins than it can possibly process. This is due to the chemicals used in the food you eat, the air you breathe, and the items you use. Although you cannot necessarily change the environment you live in, you can help your body detox and get rid of unwelcome chemicals.
Lemons are the key to strengthening your body’s ability to detox. Learn about the top nine ways to flush out toxins using lemons.
Although many different fruits and vegetables can help your body detoxify, lemons are often considered the most effective. It is rich in vitamin C, a nutrient that supports cellular detoxification and support your body and the removal of toxins through waste. It is an excellent remedy to use if toxins are making you feel sluggish, weak, or fatigued.
Start the day with a smoothie
It’s not just a myth that breakfast is the most important meal of the day. The food you start your day with determines your metabolic rate for the day, gets your digestive system going, and sets the tone for your day.
Starting the morning with a smoothie is an excellent route to choose. Next time you make a smoothie, squeeze in some lemon juice or add de-seeded lemon wedges.
Flavor your food
Almost any food can be made to taste better with lemon juice. Instead of reaching for the salt at your next meal, squeeze a lemon wedge over your food. It should give your food a nice tart kick.
Create a tonic
If your body is in desperate need of detoxing, this tonic works fast. In a glass, add the juice of one lemon to 1/2 teaspoon of honey, a bit of pepper, 1 tablespoon of apple cider vinegar, and cold filtered water. Drink this first thing in the morning.
Mix up some salad dressing
Skip the bottled salad dressing and make your own by whisking together lemon juice, a bit of honey, and some olive oil. Season to your liking.
Create a paste
If your skin is suffering from the effects of toxins, you can create a paste by mixing lemon juice with turmeric. Apply this paste to skin imperfections to draw out toxins.
Enjoy some lemon water
A cold glass of lemon water is excellent for your digestion and for detoxing. Add sliced lemon and cucumber to your water and see if you drink more when your water tastes good.
Combine lemon and ginger
Lemon and ginger work together for maximum detoxification. Juice two lemons with two inches of ginger root. Drink the resulting juice like a shot. This is especially good to do during cold and flu season.
Have a cup of tea
Whether you enjoy herbal tea or green tea, lemon can bring out the flavor of your tea and help you enjoy some added health benefits.
Spritz up your juice with lemon
Juicing is a good part of any healthy routine. Make it even better by juicing lemons with your daily vegetable juice.